June - 2017

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#Lifestylemodification #weightlossmassage using herbal powders and medicated oils #Healthyeating

Monsoons are welcome by everyone, as they bring relief after a blazing summer. In this season the digestive power is weak after the heat...

· Summer results in loss of moisture from our body, hence water intake need to be optimum. Include those foods in our diets which...

I have eaten too much, too many parties and socialization, I don’t like exercise and I am not able to control weight. Let me just eat...

Alarm rings in the morning, you feel lazy to wake up. But you have to. You wish you could sleep for few more minutes. You wake up, brush...

1. Holy basil or tulsi – You can use it for garnishing or add in various sherbets or even make a drink or sherbet. 2. Rose petals or...

Originally published here 20s and 30s - Fibre and Calcium are vital This age group is crucial since both work and marriage bring about a...

Eating right during the monsoons can be very tricky. The wrong kind of food could give you an upset tummy. But don’t worry. To make sure...

She multitasks, balancing the pressures of work, children and home. But the modern superwoman who manages to do it all ends up neglecting...

Research claimed that women who cut down on red meat are likely to suffer from anxiety and depression. BT explores ... According to a...

It takes more than a treadmill and a strict diet to shed off the most stubborn fat of all — tummy flab. But it’s not impossible!! Click...